ok, tried to get back on board ... it was pretty easy last time around and the weight dropped quickly. But this time - i barely made it past the first day!!! ugghh ... so thought about just easing back into it ... so i did drop the starchy carbs for the most part ... mornings and early afternoons were easy to stay on track, 3pm on - not so. I did cheat really bad on several occassions - cupcakes, banana puddin, ice cream ... I still lost some tho from not having starchy carbs with meals tho. And now I'm sick - AGAIN - cold / flu like symptoms. Weather is starting to change so many have the runny nose, slight cough going on. It's probably that plus a combo of dropping carbs .... so I've not felt the best lately.
So now, half the month's past and tomorrow's Monday the 15th. Time to start anew. I can't handle the "atkins induction flu" thing. Gonna just do phase 2 and hope I still drop pounds, if not, will have to revert to phase 1. Also, this has been so costly (the cage free eggs, meats & quality veggies). I'm gonna see how doing something like this works for me:
Meal 1:
2 egg omelet w/ veggies & cheese
bacon or sausage
coffee, w/ cream & truvia
Meal 2:
1/4C Greek Yogurt
Homemade protien bar (protien powder, craisins, nut butter, oats, flax seed meal, powdered milk)
Meal 3:
4 - 6oz meat/fish
Vegetables (broccoli, squash, cucumber or other)
Meal 4:
babybell mini cheese round
12 almonds, raw
protien drink
Meal 5
4 - 6oz meat / fish
Leafy veggies (spinach, romaine, tomato, etc)
oil / vinegar dressing
No comments:
Post a Comment