I'm so glad to report I had a successful first week. I'm defining success as me actually working the plan, not cheating and staying on it. Yea, I only lost a pound or two but it's ok, I've always lost weight very slowly but I hope the process speeds up or allows me to loose at least 2pds / wk.
I'm still basking in the freedom that I don't have any unbearable forbidden food cravings ... fries and toast still look good and I'd love to have a homemade oats & protein bar but it has been very manageable. I hope it keeps up. However, I am getting a little bored with veggies / meat. I'm a "foodie" - I enjoy all the smells, textures, variety and appreciate all the intricacies and different methods of cooking. If I don't start really dropping this fat, I'll have to stay on Phase 1 past the usual 2wks and not get to add the variety I want :(
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