Day 1

10am:  Coffee + 1 truvia pkt + 2T heavy cream    (2 net carb)
            2 bacon strips
            1 egg + 1 egg white omelet + 1.5 sweet peppers (small salad variety - abt 3T - 1nc ) + 1T chopped        onion - .5nc)

*4NC*  (2FC)


1 pm:  coffee + 1T heavy cream
*1NC*

3pm:    cheese round + 1T almond butter

5:30:  4pc nuggets (BK/OTR)

7pm:  1 potato cooked into fries (fried)
          1/2C greek yogurt + truvia

30min Hot Hula Fitness  (7:45pm - 8:15)

** was supposed to do a.m. weight training but got derailed by ER visit in early a.m. hrs**