7:45am: 2 sm pineapple / oat muffin + Coffee (w/ 2T hvy cream, 1pkt truvia)
9:30 - 11am Workout: Chest / Triceps / Core + 20m Elliptical Interval sprints
11:30: Big Post wkout meal:
Protien Drink (110 cal / 3 carbs)
Burger Patty (330 cal)
Broccoli, cheese, chick casserole
2pm Coffee (w/ 2T hvy cream, 1pkt truvia)
4pm 3 bacon, 1 babybel round, 1 sm pineapple/oat muffin
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