Day 2

just realized i have to skip the a.m. workout due to a medical screen tomorrow that requires abstaining from certain things, incl. exercise prior to the screen - sounds like an excuse but it's for real! lol

8am - coffee + 1.5T heavy cream + 1pkt truvia
75 cal
few sips (1/4c ish) of the boy's breakfast smoothie (strawberries, banana & milk)
40?

10am: salad: romaine + tomato + sweet onion + feta + evoo + red wine vinegar + olives + chicken
250 cal

11am:  salmon croquette
200 cal?

12 pm: coffee, 1T heavy cream + 1 pkt truvia
50 cal

1pm : 3bacon + cheese round + 1T pb
240 cal

sub total :  815 cal

4:30pm:  5 chix wings, baked + 2C frozen broccoli
250

6:30pm: several of the boy's fries (maybe 12 - 15)+ 2 bites of their cheeseburger
100?

9:30pm 1T almond butter
100cal

Total cal: 1305 ish

aiming for lights out by 10:30pm so i can get an early start and need more sleep for weight loss! need to be up by 5:30am!